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Start of this is in the 'Low Carb diet for diabetes' topic at

**David Dikeman is a young type one diabetic diagnosed at the age of 9. Since shortly after diagnosis he has followed a low carb high protein protocol and has consistently attained HbA1c's at 5.0% and below while averaging blood sugar in the 80s:
YouTube video: 'How I Manage My Type 1 Diabetes'
His YouTube channel
TypeOneGrit Facebook page of group he helped inspire for young type 1s and their parents

**Dr. Shawn Baker interviews Alex, a type 1 diabetic who hit near bottom and came back!  She mentions she had to have six months of incremental changes to get her diet straight.
Recommended Books:
'Diabetes Solution' by Dr. Richard K. Bernstein
'Gut and Physiology Syndrome' by Dr. Natasha Campbell McBride
She also recommends Amber O'Hearn's blog and book:
Amber O'Hearn's website
*[1] Amber O'Hearn is a carnivore diet advocate, see my thoughts below on the carnivore diet.  It might be extreme for me, but maybe not others. Also see Dr. Eric Berg's take on the carnivore diet below.

**Dr. Eric Berg has impressed us with many of his videos.  One notable one was his video on niacin preventing heart attacks - especially notable since I have a family history of heart attacks.  I'm not sure I'm ready for the big doses he talks about, but it did get me eating more peanuts!  Another video worth mentioning is one he did with his take on the carnivore diet.  It seemed a fair assessment with both the downsides and the benefits:
Dr. Berg's Opinion on Carnivore Diet (a nice balanced discussion)
YouTube video: 'The #1 Best Remedy to Prevent a Heart Attack for $3.19'
His YouTube channel

**Dr. Sven Eckberg is one of the first people my wife ever watched concerning a low carb diet and diabetes - the rest is history!  I love the following video:
YouTube video: 'I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD'
His YouTube channel

[1] Amber O'Hearn and Alex claim success with the carnivore diet (Alex short-term), but I wonder if it may not be for everybody.  I've looked at two groups of isolated populations: the Inuit of the Arctic Circle and Pima people of Arizona and Mexico. Both have one thing in common - prone to diabetes.  However their traditional diets vary widely. The Pima eat a traditional diet with higher carbs and the Inuit up near the north pole eat a more carnivore diet.  Their common enemy seems to be simple carbs and sugar.  Which reminds me of my wife and I.  My wife can handle more protein than me, I try to match her I'll wind up with IBS-C.  I obviously can handle the carbs better than she can, only having been prediabetic while she has had type 2 diabetes for over thirty years.  So a bowl of beans may not bother me the way it would her.  It looks like a matter of genetics.  She is happy with her meat-eating ways and I'm happy with a low-carb vegetarian diet.
Main Forum / Re: CMS cuts dialysis funding (actually a good thing)
« Last post by cschwab on December 07, 2013, 09:48:44 AM »
I mentioned the Italians above.  If somebody out there is curious about dialysis in another country, I suggest visiting Australian nephrologist Dr. John Agar at Home Dialysis Central.  He referred to U.S. dialysis as "bazooka" style dialysis.  Gosh, darn if I don't know what he means:
Main Forum / Re: CMS cuts dialysis funding (actually a good thing)
« Last post by cschwab on December 07, 2013, 09:47:42 AM »
Medicare payment cuts is a victory for Dialysis Patients

Wednesday, December 4, 2013 | By Scott | No Comments

This is a victory for dialysis patients. Medicare pays for healthcare and it appears to be squeezing the buffalo off the nickel. If Davita holds true to their statement of pulling away from the inner cities and rural areas. That should be a blessing, the patients will go back to their individual Nephrologist, where big non-profit companies don
Main Forum / Re: CMS cuts dialysis funding (actually a good thing)
« Last post by cschwab on December 07, 2013, 09:46:50 AM »
I've heard these for-profits have been crying about who will do dialysis if they don't.  Let's see, how about: hospitals, nonprofits, and I would love to see these medical co-ops I've been reading about!  Or maybe the Italians:

"Italy has one of the lowest mortality rates for dialysis care -- about one in nine patients dies each year, compared with one in five here. Yet Italy spends about one-third less than we do per patient." 
Main Forum / CMS cuts dialysis funding (actually a good thing)
« Last post by cschwab on December 07, 2013, 09:45:53 AM »
As expected, and in response to a congressional directive from the American Taxpayer Relief Act, Centers for Medicare & Medicaid Services Department of Health & Human Services (CMS) made a 3.3% cut in payments for dialysis facilities for 2014 to account for reduced drug utilization.  Rather than implementing the full 12% reduction as proposed by the agency this summer, CMS instead chose to phase in the cuts over time.  The 2014 reduction is 27% of the total amount to be cut over the next 3-4 years.

According to federal law, dialysis facilities are entitled to inflationary updates and other fee increases each year to account for, among other items, the increases in the costs for operating a facility and providing the services.  For 2014, CMS calculated this to be 2.8%  When combined with other existing components of the payment formula, the net result is a slight decrease in payments to facilities.  CMS also noted in the rule that it expected the 2015 cut to the drug component would be largely offset by these adjustments  again, resulting in another flat payment.  CMS intends to complete the full 12% cut by 2016 or 2017.

Therefore, the impact of the CMS rule is that rather than getting payment increases each year, dialysis centers will receive flat funding at least for the next two years; this is a reduction in Medicare spending.  Da Vita has already publicly expressed its concerns with the CMS rule and has pledged to fight these reductions in Congress and with the agency in the weeks and months ahead. Also, by increasing payments for home dialysis training, CMS likely provided longer term incentives to shift care to the home and away from these dialysis centers.

Download the entire Patient Rights Watch Ruling.
Other Health News / Coops, also a model for Dialysis clinics?
« Last post by cschwab on December 03, 2013, 05:25:30 PM »
Seattle Health Cooperative May Offer National Model
The success of the Seattle-based medical provider, Group Health, has put new attention on whether a cooperative health plan can work on a national level. Betty Ann Bowser reports.
Group Health

Robert Wood Johnson

JIM LEHRER: And next tonight, we continue our coverage of the health care reform debate. NewsHour correspondent Betty Ann Bowser has a Health Unit report on a Seattle medical co-op that's been in the national headlines lately. Our Health Unit is a partnership with the Robert Wood Johnson foundation.

BETTY ANN BOWSER: Just weeks after being treated for blood clots in his legs, 72 year old Jerry Campbell was out biking in his Seattle neighborhood. He gives much credit for his rapid recovery to his medical provider: Group Health.

One of the reasons Campbell is a big fan of the Seattle-based HMO is because it's a cooperative. Its policies are determined by consumers like Campbell, who subscribe to a Group Health medical plan, either through their employer or on their own. Each policyholder can vote for the board of trustees at an annual meeting. And it is consumers who actually sit on the board.

JERRY CAMPBELL, board member, Group Health: What we do is monitor the policies that are set up, approve the policies that are set up. Here is how Group Health is going to operate. Here is the strategic plan. Here are the expectations. And then we monitor meeting those expectations on a monthly basis. What's the quality look like? Are we doing the things we need to do? How are we doing with our people?

BETTY ANN BOWSER: Recently, Group Health has gotten a lot of attention in the national health care reform debate, since lawmakers in the other Washington think a patient-governed health insurance company might be politically more viable than a government-run option.

DOCTOR: We will investigate that more and then we will be able to figure out why you're becoming more anemic.

BETTY ANN BOWSER: Although there is no specific plan of how such a national co-op would work, the idea is to create an organization where consumers review policies and can hire or fire the CEO. It's a concept that works well at Group Health, according to its CEO, Scott Armstrong.

SCOTT ARMSTRONG, chief executive officer, Group Health: The result is, as you can imagine, there's a kind of accountability that my management team and I feel to our patients, not to shareholders, not to purchasers, but to patients, which does define how Group Health prioritizes its investments.

NURSE: So, this is for your blood pressure. It's going to give your arm a little hug.

BETTY ANN BOWSER: Armstrong says it's that kind of consumer influence that actually leads to providing better care and ultimately healthier patients. But not everyone agrees co-ops are the answer. University of Washington public health professor Aaron Katz.
"An evidence-free idea"

AARON KATZ, University of Washington: I think this is an evidence-free idea. I don't think there's much evidence that the existence of co-ops in any market has transformed those markets just because of their existence. And there are so many ways that the health care insurance market is dysfunctional that just plopping down a new organization is not going to transform it in a way that will produce what we want, which is good, effective, efficient care for people when they need it.

BETTY ANN BOWSER: In fact, premiums for individuals and businesses are only incrementally lower at Group Health than other area insurance companies. And they have been rising rapidly, 13 percent last year alone.

Still, Group Health says it has been transforming the marketplace in ways that are not reflected in premium rates, by integrating health care delivery with prepayment of services.

That idea was so radical back in 1947, when Group Health was started, the medical establishment often called the organization "Group Death." Its doctors were considered communists, and weren't allow to practice at many area hospitals.

It's come a long way from those days. The not-for-profit now has 600,000 members and is the third largest health care provider in Washington State. In fact, one criticism of Group Health is that it's become so corporate, it's not much different than its privately-owned counterparts. But Group Health says it is unique because it combines insurance with the delivery of health care. And, although lawmakers haven't indicated that a national co-op would do that, CEO Armstrong says it should.
Doctor incentives

SCOTT ARMSTRONG: You need to have the insurance functions, the financing component of what we typically imagine health insurance to look like. But our view is that you have to connect that then to the care delivery system in order to create the reform, the alignment, the innovations in the care system.

DR. BARBARA DETERING, family practice physician: How are you today? Good?

BETTY ANN BOWSER: The reforms include hiring doctors as employees, and putting a strong emphasis on family practice medicine.

DR. BARBARA DETERING: As we get older, we actually need exercise more than we did when we were young.

BETTY ANN BOWSER: Barbara Detering has been a physician with Group Health for 18 years. She says, in a single day, she may only see six or seven patients in traditional office visits. But she will communicate with many more via e-mail and in lengthy phone calls.

DR. BARBARA DETERING: So, I got the message from Terri that you called in and you are not kind of emotionally feeling really good.

BETTY ANN BOWSER: And patients can always access their medical records online from home. She says that leads to healthier patients who are more actively involved in their own care.

DR. BARBARA DETERING: You know, I also get incentivized for good patient satisfaction scores. And if my patients feel like I'm rationing their care and not giving them what they need, I would get horrible scores, you know? So, we are incentivized to have good patient care from their perspective.

BETTY ANN BOWSER: So, in plain English, does that mean you get a bonus at the end of the year if your patients have good outcomes?

DR. BARBARA DETERING: Yes. I get -- I get a report once every three months. And I have a quality score and I have a patient satisfaction score. And they are able to take data out of our computer system about, are my diabetics getting the right care? Are my heart care patients? Are my pregnant patients getting prenatal care? Are my -- all my women getting their paps and their mammograms? We are able to come up with a good score of all that stuff. And, if I am above a certain threshold, I get a -- I get a bonus. It's not huge, but it's an incentive to do well.
Replicating on a national scale

BETTY ANN BOWSER: Even supporters of Group Health acknowledge the system wouldn't be easy or cheap to replicate on a national level. It has taken Group Health 60 years to be able to compete with large insurance companies, and startup costs for a national co-op are likely to cost taxpayers more than $6 billion.

Even once it was started, it's not clear whether it would actually bring medical prices down. Professor Katz says, Group Health hasn't brought down medical expenditures in Washington State.

AARON KATZ: We're ranked 19th among states. And, so, there are states that have no co-ops, like California, Texas, Arizona, that are doing better than we are. So, it's not -- I don't think it's clear at all that the presence of Group Health has led to a very efficient, very effective marketplace. This is not to take anything away from Group Health. I don't think that's the question. Really, the question we should be trying to answer is, if Group Health is so good, how come they haven't spread like wildfire around the country? And the fact is, they haven't.

WOMAN: Now, what we're going to do is, we're going to repeat your echocardiogram

BETTY ANN BOWSER: In spite of such reservations, health co-ops are still expected to be very much a part of the health care discussion when lawmakers return from their summer recess.

JIM LEHRER: We have extended excerpts of Betty Ann's interviews and an explainer of how a co-op actually works at
Main Forum / Dialysis Advocates Radio shows
« Last post by cschwab on November 23, 2013, 07:39:44 PM »
I just wanted to mention I've been putting up links to the last and previous Dialysis Advocates' shows at the following message boards.

Angie's Kidney Korner:

I Hate Dialysis:

Renal Support Network:,4792.0.html,4792.15.html

They seem to be well received.
Main Forum / Civil Rights and Kidney Dialysis
« Last post by cschwab on August 15, 2013, 04:30:51 PM »
A person can spend their time supporting these dialysis companies in their quest to protect their over-sized profits from medicare cuts, but if history is any guide it looks like money isn't the problem:

Main Forum / Contact federal Senator Bennet about improving dialysis
« Last post by cschwab on March 24, 2013, 06:46:50 AM »
Spring is in the air with thoughts of spring cleaning once again on our minds at  Last year we cleaned house at the state level with the renewal of the Colorado bill for the certification of dialysis techs passed in 2007 (2012 effort had overwhelming bi-partisan support):

This year we are moving on up to the federal level and have spent months educating federal Senator Michael Bennet's office on the goings-on in dialysis and our suggestions for improving it: (lead article)

As part of this effort we also did an interview with Australian neph Dr. John Agar for an outside opinion of our system:

At this point it would be great to hear from the people actually on the front lines of dialysis: staff and those receiving dialysis.  Have your own suggestions for improving dialysis?  Have stories to back up our suggestions?  Just want to vent?  Just want to show your support?  Then contact Senator Bennet's office:

You might also consider contacting your own federal reps and urging them to join this effort:
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